A true detox approach isn't about extreme juice diets or harsh fasting that can stress your body out. Instead, it's about supporting and optimizing the natural processes your body already does. That's ...

Saturday and Sunday include a more varied menu with the addition of fruit smoothies and nut mixes. Each day involves the use of 1.5–2 liters of pure water and herbal teas. Diet results and precautions ...

We're exactly 10 days away from Diwali. Now you might have your fits, hair, makeup and jewellery picked out, but even the most expensive options of the lot can't replace that natural glow from within.