Chest, shoulders, back, and neck all get attention in this slow flow yoga practice. The 30 minute class is built to relieve upper back knots, increase flexibility, and create space through the upper ...
Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...
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