YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell shoulder press. The dumbbell press may be a staple in your push programme, but there are other effective ...

Its not always easy to sculpt truly impressive boulder shoulders. Why? Because your shoulders, unlike other bodyparts, cant always take a beating. You want them to look massive, but other large muscle ...