The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

If you’ve had a lot of fear-of-missing-out syndrome lately, then it’s quite possible your fourth chakra is out of alignment. A remedy to help balance it could be to meditate in the presence of jade ...