Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

I’ve been pretty inactive lately. Part of that has to do with an injury, but to be honest, I just haven’t been as bothered to ...

(CNN) — Amy Pietrafitta has learned to walk seven times. First was as a child and then after an industrial burn led to the amputation of her left leg in 2018. Since then, she’s had “first steps” in ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...

I’ve long advocated for wonder walk breaks between virtual meetings. But what about combining walking with a work meeting? I’m not the first or only one to wonder about this. Granted, in a world of ...