Though it’s a newer form of therapy, acceptance and commitment therapy (ACT) has shown promising results for people with post-traumatic stress disorder (PTSD). PTSD is a mental health condition that ...
Discover how ACT can help you make room for difficult emotions, manage your thoughts with compassion, and live a more meaningful, values-driven life. If you tend to steer clear of painful or ...
Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...
Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...
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Mastering your mind with ACT and DBT skills
Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) offer structured, research-based tools for handling stress, anxiety, and overwhelming emotions. ACT builds psychological ...
I have experience in teaching skills from CBT, DBT, and ACT . I work with teens, and adults. I have experience treating depression, anxiety, PTSD, gender dysphoria, relationship issues, and life ...
I provide compassionate therapy using CBT, DBT, ACT, mind-body bridging, and mindfulness. I am a CSW dedicated to empathy and positivity. I graduated from the University of Utah and gained experience ...
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