Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

If there's one thing we're not short of at the moment, it's hearing about self-love, self-care, and the general art of being kind to yourself - but sometimes that can be easier said than done.

Over the years, I have beaten myself up over business breakdowns, lost relationships, and countless other failures. I would only look at what I had done wrong and where I was at fault. And, of course, ...