Who remembers when the internet was abuzz about the “baby food diet?” It was reportedly “created” by fitness trainer to the stars Tracy Anderson and popular among her celebrity clients. As you might ...

Being on a specific diet implies intentionally following a particular eating plan that restricts or emphasizes certain types ...

Have you ever come across a diet that promises rapid, short-term weight loss? Most likely, it’s a fad diet that you should avoid. Losing weight doesn’t happen overnight, and if a product or diet is ...