Background noise is a powerful tool. Nothing gets me to sleep quite like a podcast I’m only half listening to, a chatty ‘get ready with me’ video by a YouTuber I’ve never heard of, or an instrumental ...

It’s nearly midnight. My teeth are brushed, my phone is on charge, and after I’ve mumbled something vaguely affectionate to my boyfriend, it’s time to sleep. “What are we listening to tonight?” he ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of different noise "colors," plus how to pick the right sound machine for you. If ...

Sleep is an essential part of human life. It is the time when the body repairs, recovers and recharges its energy. This is why experts are so insistent that you should have a pre-sleep routine ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

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