The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...
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Putting bananas in your smoothie could be a mistake. Scientists were ‘really surprised' what happens when you do.
Research shows bananas can significantly slash one of the most important health benefits of your smoothie.
Bananas are packed with PPO. This enzyme is the reason an apple turns brown when you slice it and leave it out. That browning ...
Researchers found that a single banana can suppress flavanol absorption by over 80%, prompting fresh questions of popular smoothie mixes.
Each January, our stomachs fairly beg us for a soothing change of pace from heavy holiday food and drink. This gastronomic respite can be delivered to your insides in the form of smoothies and other ...
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