Bananas are packed with PPO. This enzyme is the reason an apple turns brown when you slice it and leave it out. That browning ...

That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More ...

Fact checked by Nick Blackmer Adding bananas to smoothies may slightly reduce antioxidant absorption from fruits like berries, though research is still limited.They still add key nutrients—like ...

These tasty breakfast recipes have no more than five ingredients for a simple and delicious meal. Plus, they take just 10 ...

Blending a fruit smoothie for breakfast or a midday snack is a convenient (and tasty) way to boost your nutritional intake. Whole fruits and vegetables supply vitamins, minerals and fibre, along with ...

This peanut butter and banana smoothie is ready in just 5 minutes, leaving time to slumber a little longer in the morning.

It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

07:33, Fri, Sep 12, 2025 Updated: 07:44, Fri, Sep 12, 2025 Smoothies are always a delight - creamy and rich, brimming with fruit and flavour, they seem like an ideal way to kick-start the day.