I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-body exercises. They help you strengthen your shoulders, back and ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

You don't have to lift a weight to build strength, thanks to the invention of resistance bands. These small yet powerful tools are perfect for targeting small and large muscle groups and working with ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training.