A mallet hovers over a bronze singing bowl, an instrument long used for meditation and relaxation practices. I drove up to my first sound bath experience not knowing quite what to expect. The ...

Since November, I’ve been exploring interesting (and cheap) workouts around Little Rock. I’ve been buzzed and zapped at Manduu, endured some high-octane aerobics at Full Out Barre, worked out in a ...

It’s a funny feeling, not really being able to comprehend the sound around you. I’m laying on a mat in a candlelit room with Lake Atitlán just outside the window. I’m surrounded by about twenty people ...

Ever heard of a sound bath? Contrary to what you might be thinking, a sound bath does not involve water, a tub or foaming bubbles. Sound baths use the rhythm and tones of instruments such as crystal ...

Every day we experience sounds, good and bad. The birds in the park, construction in the street and waves crashing on the shore. Sound baths, an alternative healing practice that involves calming ...

Welcome home! You look tired. Long day? Yeah, your boss is a nightmare. Uh-huh. Wait, before you get all worked up, you need to relax. Unwind. I know just what will help. Let me make you a sound bath, ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...