As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Transitioning to a plant based diet is tough for beginners. Here are some common mistakes to avoid that will help make things easier (and healthier). But as more of us decide to take the plunge, there ...

Registered dietitian Carissa Galloway, RD, gives tips on buying and cooking plant-based meat, including vegan chicken, pork, and beef. Our editors independently select these products. Making a ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

You are what you eat, and to science it is true. People live longer based on what they choose to eat. With such a thought, Canadians took on to a UK-based challenge of eating vegan for a month. The ...

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...