The barbell bench press isn’t just another gym exercise; it’s almost a rite of passage. Everywhere, “What do you bench?” is a shorthand for strength, a little pop quiz for athletes and weekend ...

Use these smart cues for even better reps.

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics. This ...