In our new Ask a Nat Geo Expert Anything series, Dan Buettner weighs in on how to apply the blue zones principles to your own ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Minnesota native Dan Buettner just released his third cookbook, which focuses on quick and easy “irresistible” meals that can ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

It's hard to get through the first few months of the year without hearing of the top-rated Mediterranean diet. While the eating plan certainly has its perks—like better heart health and longevity—you ...

Beans are prolific in Blue Zones, areas of the world where people live long, healthy lives. They're cheap and filled with fiber and protein. A plant-based recipe developer who wrote a book of bean ...

WASHINGTON (ABC7) — We all know nutrition is a key ingredient to health and longevity, but certain cities across the globe seem to have achieved the perfect recipe. These blue zones are known for ...

Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...

The Greek island of Ikaria is one of the world's Blue Zones destinations, where people live longer and healthier lives. This ...

Tao Organic Cafe has been holding court on Hennepin Avenue in Minneapolis for more than a half-century, but it never gets old ...