In our new Ask a Nat Geo Expert Anything series, Dan Buettner weighs in on how to apply the blue zones principles to your own ...
It's one of the wealthiest countries in the world – with one of the best healthcare systems. But experts say Britain is lagging by one crucial metric: life expectancy. In so-called 'Blue Zones' – ...
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Longevity expert shares the No 1 food which he believes is the secret of long life in Blue Zone
In the world’s longest-living communities, one simple food quietly stands at the centre of their remarkable health and ...
Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...
Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...
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