In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Irvine fitness franchisor Xponential Fitness Inc. (NYSE: XPOF) is continuing its buying spree, paying $44 million for Australia-based Body Fit Training. Body Fit Training, started in 2017 by Cameron ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the Xponential Fitness brand and global boutique fitness brand offering 50-minute group strength training classes led by highly accredited ...

LAKEWOOD, Ohio -- For all those who pray at the altar of health and fitness, Body Fit Training (BFT) will soon be opening up operations inside the former Trinity Lutheran Church. Making its Northeast ...

It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the right nutrition and protein, along with a dedicated resistance training program, yields results over ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

AES customers have been reaching out for months saying their bills skyrocketed without explanation. Thursday, for the first time, AES invited any concerned customers to meet with representatives in ...

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 originally appeared on Men's Fitness. Each new decade of life can feel like your best one yet—especially with the right workout ...

CEO Anthony Geisler and his team at Xponential Fitness had just closed on the acquisition of Australia-based franchisor Body Fit Training when Geisler got a call that illustrates the ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...