Add Yahoo as a preferred source to see more of our stories on Google. Whether it’s tightness in your shoulders, tension through your spine, or a seemingly never-ending headache, stress manifests ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Why do so many celebrity women look over their shoulder when posing? There is an old saying that some men are more attracted to a woman’s breasts, while other men are more engrossed by their derriere.

Isa Brand is a yin yoga, sound meditation, and vinyasa yoga instructor at YogaRenew in Hoboken, New Jersey. She is also a producer and creative director for YogaRenew. With the country entering the ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...