Even kids as young as 5 or 6 years old can strengthen their muscles and bones with resistance training, say physical education researchers. And,... Pumping Iron Builds Bone Strength For Kids, Too This ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy ...

Each holiday season, we report on the world-class doctors at Children's Hospital. We raise money to help them continue their excellent work. My associate, Megan Rooney, has the story of one doctor who ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...