If the scariest part of starting boxing is the price, Austinites have no more excuse not to slip on some gloves and get in ...

Kefa Ochieng Okoth, a boxing coach, has a bold stance against conventional beginner training, especially for people looking to lose weight. Don’t jump straight into running or lifting weights, he ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.