Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Step aside, bench press.

Ricky Dietrich says the incline cable pullover has been a game changer ...

Dumbbells are versatile and can be used for exercises that work nearly every major muscle group. They are especially useful for movements such as goblet squats, lunges, shoulder presses, chest presses ...

View post: I Test Dozens of Shoes a Year. This Pair From NOBULL Is the Only Pair I Wear Daily Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...