WREG-TV Memphis on MSN
Start Your Fitness Journey Now with Club Pilates
Heather Holloway McCash from Club Pilates Memphis explains how Pilates builds strength, improves posture, and relieves stress ...
Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.
In this week's Trainer of the Month Club workout, Kimmy Kellum takes us through a Pilates glutes workout that'll fire up your butt (and leg!) muscles. Welcome to Trainer of the Month Club, our ...
Louisville Courier-Journal on MSN
New Club Pilates Highlands to open on Bardstown Road. Here's what we know
Club Pilates Highlands, 2200 Bardstown Road, is owned by Katie Ryser and Michelle Mudd and is a sister location to the already successful Middletown and St. Matthews' locations.
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