Sailor recruits take part in a combat swimming drill at a training pool at the Navy's boot camp in the southeastern city of Changwon on July 16, 2025, as the 715th batch of Navy recruits undergo their ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...