Staring at the black line on the bottom of the pool can become a challenge for both competitive and recreational swimmers. Fortunately for those who enjoy the water, but might want a change of pace, ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. Many military members may not realize that a ...

Swimming is not only a good survival skill, it’s also an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Four endurance swim workouts from an IRONMAN Master Coach, with warm-ups, main sets, and pacing built in. Scale them to any level. Swim training can feel like uncharted water, even for experienced ...