These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

About half of Americans eat a sandwich on any given day, but the classic lunch item may be contributing to a generally less healthy diet, a new study suggests. The study found that on the days that ...

Experienced any inedible sandwiches at work lately? The purpose of these "sandwiches" is to deliver specialized "nutrition"—that is, information that’s deemed good for an individual—in a more ...

(NEW YORK) — Sandwiches have long been a staple on American lunch menus, piled high with deli meats and toppings tucked between fluffy yet hearty bread. While there are certainly ways to make ...

Fact checked by Nick Blackmer A sandwich just isn’t complete without a little something creamy—but spreads like full-fat mayonnaise or butter can add surprisingly high amounts of fat, sodium, and ...

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Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

WASHINGTON -- Go ahead, have a piece of bread. Have three. Make it whole-grain, and you'll be following government advice for eating right. Three servings of whole grains each day will reduce your ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...