Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

Depending on what you discuss with your therapist, the end of a therapy session can trigger emotions like sadness or exhaustion. "It's common and normal for people to feel tired or depleted after ...