Summer heat calls for more than just hydration—you want something cold, refreshing, and delicious. These healthy summer drinks check every box: They’re naturally sweetened (or totally sugar-free), ...

When I’m looking for the most low-effort breakfast possible, smoothies are always my go-to choice. They’re not only as easy as throwing ingredients in a blender, but they’re extremely versatile.

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

Zobo is naturally healthy, but some versions out there are swimming in too much sugar, artificial flavours, or questionable colourings. And that defeats the whole purpose. Making your own healthy zobo ...

· Citrus Fruits: Oranges, clementines, grapefruits, and lemons are loaded with vitamin C, a nutrient known to enhance immune ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

Fatty liver disease affects millions globally. Natural remedies offer a pocket-friendly solution. Incorporating specific ...