Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Injury rates for recreational golfers are at an astounding rate of more than 50% - and even higher for golfers over age of 50. Recreational golfers have typically skipped warming up before play and ...