Posted: March 20, 2025 | Last updated: July 10, 2025 This week I did an Eat it or Wear it challenge with Matt! It got really messy and we even answered some of you guy's questions!

The videos have all the trappings of a TikTok designed to go viral: an eager creator staring into the camera, poised to give the viewer a before-and-after look at completing a difficult physical ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...