Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.
Uncomplicated Chef on MSN
I never thought raw beets could taste this good
Thin, vibrant slices of raw beetroot marinated to perfection. Fresh, tangy, and ridiculously easy to make, this carpaccio might just change how you see beets forever. #HealthyEats #EasyRecipes #FoodIn ...
Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...
Good Housekeeping on MSN
The best winter superfoods you need to eat this season
Bring on the sweet potatoes!
Beets and radishes both have health benefits, such as supporting heart health, immune health, and digestion. Learn about their nutrition profiles.
Golden beets take on a melt-in-your-mouth texture in this elegant side dish, infused with the warmth of turmeric and the natural sweetness of maple syrup. A final swirl of butter turns the pan juices ...
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