Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...

The farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

An Indiana Guardsman completes the plank portion of the Army combat fitness test at Camp Atterbury, Indiana, March 15, 2025, during the Best Warrior Competition. (Spc. Katie Dixon/U.S. National Guard ...

Bodyweight exercises are movements that use your body's weight to resist gravity and build muscle. No free weights are ...