Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

It’s a “complex and subtle emotion that elicits feelings of comfort, serenity, and a gentle sense of floating.” It’s peaceful ...

Emotional intelligence (EQ) is a key predictor of mental health. Our EQ refers to our ability to be aware of, regulate, and express our emotions and to understand, and respond skillfully, to the ...

Gallup’s annual Global Emotions Report measures how people around the world experience key emotions in daily life. One of its ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Emotions matter. Emotional intelligence is a critical 21st-century skill, and as such, companies with emotionally intelligent executive teams have a competitive advantage. Today, managers and ...

People have long suspected or known that the health of the body is intimately connected to that of the mind. Sayings like "died of a broken heart" or "pined away from grief" are expressive of this ...

Humans and dogs have been living together side by side for thousands of years, so you would think we know everything about ...