Planet Fitness is still offering free online at-home workouts every day and they are open to anyone, including non-members! The free streaming workouts have been available since mid-March while most ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

The bodyweight moves packed a punch.

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

No more wondering what to do in the gym.