If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach ...

My WhatsApp chats used to be full of plans for drinks and dinner. Now, it's packed with people chatting about fitness challenges. From asking my former housemates to do a half marathon with me, to ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Registration is officially open for the 2026 Odessa College 30 for 30 Fitness Challenge, presented by Medical Center Health ...

Sheikh Zayed Road will once again transform for mass cycling and running events as the month-long 30x30 initiative celebrates ...

Erie County residents will soon have another chance to get moving as the annual Step It Up Erie County fitness challenge returns next month. The Erie County Department of Health’s six-week wellness ...

What makes being a couch potato so tempting? While we all know the importance of regular exercise to keep our bodies healthy, doing nothing seems to come much easier to us. And we pay a price for that ...