Swimming may outperform walking and biking for heart health, circulation, and full-body fitness with less joint stress.
Weekend mornings in Nagpur have become even more exciting these days, courtesy running clubs.
Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.
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