PHILADELPHIA (WPVI) -- McDonald's is making another move to try to change its image. The fast food chain is now promoting physical fitness for kids with new happy meal toys. Kids can now get an ...

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.

Everyone loves a good pair of stretchy, durable leggings for working out—but when warm weather rolls around, the thought of peeling them off after a gym sesh is...not the most appealing. A great ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

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“Fitness has taken over our life for the better,” he said. “High Spirits went from just clothing to representing a whole happy, healthy lifestyle,” Sharp said. Sharp handled the questions during a ...

Growing up in Lindenhurst on Long Island, New York, I always loved bouncing up and down on the trampoline in my backyard. Years later, I discovered there was a way to teach fitness classes using small ...