Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Pilates Exercises for an Improved Swing While there are plenty of Pilates moves that can torch your core and improve your overall mobility, Phillips has a few she suggests for those looking to ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

So, if your goal is to improve your golf swing this year, flailing around from tip to tip isn't going to help. Getting better at golf can be boring and repetitive.

He has three exercises to show you in a moment. But first, it's helpful to know what happens when you can't control your body laterally in the golf swing.

There are so many golf swing tips out there that it can be dizzying trying to keep up with them. From using a training aid to getting tons of golf lessons to working on all sorts of technical ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.

To take the club back properly, you need to coil your upper body against a relatively stationary lower body (it's OK to let your hips rotate) while maintaining the radius of the swing arc ...

If your golf swing continues to produce inconsistent results, top-ranked golf teacher Kelvin Kelley says practice a punch like Mike Tyson!