As an anger management specialist, it’s not at all unusual for me to hear clients exclaim, “I never get so angry in other situations—not at work, with my friends, or anywhere else. It seems I only get ...

An expectation is a strong belief that something will (or won’t) happen or be true. It is a standard for how we would like people to behave and how we want the world to be. We hold expectations both ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Women have always been angry — after all, we're underpaid, overworked both at home and in the workplace, thwarted from reaching our potential and constantly diminished. But female rage is suddenly all ...