Kimchi, yogurt and sauerkraut are just some of the fermented foods that research has shown could help boost your health. And not just your physical health, but your mental health too. “Eating ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Fermenting blueberries may change some of their compounds, but your ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

The mounting demand for sustainable and health-promoting dietary patterns has accelerated interest in plant-based foods and their functional potential.

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

South Indian foods, with just a few tweaks, are excellent for your gut health. A gastroenterologist praised them for their ...

Innovative fermentation methods reveal how pressed black cabbage, enriched with yeast or bacteria, delivers superior health benefits and flavor, opening new possibilities for functional foods. Study: ...

Bread is often blamed for blood sugar spikes, particularly among people trying to control their weight or manage diabetes. But not all breads have the same influence on the body. Sourdough, a ...

A complete guide to the best probiotics for gut health, covering top strains, potency, and benefits to boost digestion, and ...

Florian Schattenmann, Cargill’s chief technology officer, explains how a technology that's been around for decades could help ...