Happiness expert Shigehiro Oishi suggests a new path for fulfillment. Here's how it can be useful even during difficult times ...

Create happiness for yourself by reframing your mind and actions in seven ways Feb. 14, 2012 -- Can happiness be a goal? The poet Burton Hills once wrote, "Happiness is not a destination, it's a ...

Momming is hard, and the challenges continue to change and evolve as their kids grow. It can feel like a constant struggle to keep up with their kids’ lives, and then so many times moms put their well ...

What is happiness? According to Laurie R. Santos, MA, PhD, social scientists define it as “the idea that you want to be happy ...

Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

It took me many years and quite a bit of emotional heartache to realize a life-changing fact: When it comes to purpose, bigger is not better. Most of our anxiety stems from what I call "big P" Purpose ...

The concept of happiness has evolved significantly since 1776. Now we often relate the thought of happiness with living “the ...

Dear Annie: In a world that often feels rushed and stressful, I have started to pay more attention to the little things that brighten my days. My neighbor waves from her porch every morning when I ...

A psychological question that aims to facilitate rapid personal transformation has gained viral attention online—thanks to a leadership coach's explainer on the technique. Leadership and ...

Happiness encompasses feelings of satisfaction and contentment and the drive to live a life of meaning, purpose, and depth. It involves creating strong relationships and helping others. It requires ...

Everyone's ultimate goal in life is to be happy and content, but getting there is no walk in the park. We all go through challenges and heartaches that shape us into the people we are today. Yet there ...

During one of the most stressful times of my life, I found peace by talking to myself. It’s not what you think — I didn’t have full conversations with my reflection in the mirror. But I did spend an ...