You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

This story is sponsored by Mountain Heights Academy. Mae DeBerard has always known ballet would demand everything she had. As a two-and-a-half-year-old, she sat transfixed while watching her older ...

Springs Dance offers adult ballet classes for all skill levels, providing a welcoming and supportive environment where individuals can reignite or discover a passion for ballet. “Five, six, seven, ...

Star City School of Ballet Roanoke is building future dancers. Join us on a journey of grace! Explore technique, review art & ...