Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Cooking is an art form that has evolved over centuries, incorporating a diverse range of techniques and methods to prepare food. From the traditional practices of baking, grilling and boiling to the ...

Think frozen means flavorless? Think again. Experts say these freezer staples can be just as nutritious—and sometimes even ...

Nutritionist Nmami Agarwal has shared an Instagram post explaining "hidden habits" that can drain vitamins and minerals from ...

Get more bang for your bite with these yummy nutrient-rich foods. It’s no secret that following a healthy diet has many benefits, including building strong bones, preventing disease and supporting our ...

In 2017, Molly Bremer, M.S., R.D., an anti-diet dietitian with Mind Body Health in Washington, D.C. and Northern Virginia embarked on a cross-country bike trip with the non-profit Bike & Build. “While ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

Microwaving is a quick way to cook your food safely. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water ...

Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water and shorter cooking times helps retain vitamins and minerals. Microwaving offers quick, efficient cooking ...