Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Living to see 100 is a major feat that has a common thread. Recent studies of centenarians – people who are in their 100s – have found that they suffer from fewer diseases overall, develop them more ...

People who eat one food are more likely to live to 100, according to a new study. The report from China found that people who ...