These shoes are built with thick, "high-lug" rubber soles designed for running in a straight line on asphalt. In a cage or on a mat, that grip becomes a liability. When you throw a roundhouse kick, ...

In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...

This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...