An important note about fruit: Some nutritionists believe in only eating low-carb or low-glycemic fruits due to the belief that sweet fruits, such as bananas and grapes, can overload the system with ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

Most people don't eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous. You may not know how much of each ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Most people don’t eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous ...

Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

You follow the rules: you eat your greens, you skip the junk. So why is that waistband a little snugger than you'd like? It may not be what's on your plate, but how much. For when it comes to portion ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low ...

Read full article: Jacksonville nonprofit hosts 5th annual Steals & Slides Kickball tournament to support homeless veteran programs An adult woman was hit in the lower abdomen/hip area. Get ready for ...