Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

3 reasons why BMI is not an accurate measure of your health or body weight — and what to use instead

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat ...
CNN

BMI is B-A-D, a new study suggests. Here’s a better way to measure weight

When it comes to measuring weight, BMI is the acronym everyone loves to hate. Health professionals have long used body mass index as a quick screening tool to fast-track certain patients into a “code ...

How Does Garmin Measure Body Battery?

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...