For those people, high-intensity cardio and resistance exercises are functional. Any decent all-around program will work, as long as you do it consistently over time.

Not motivated to get to the gym? NPR's Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats.

Functional Performance, a non-profit fitness program in Erie, received a donation from Auto Express through the JET24/FOX66 ...

The exercise program did not improve dyspnea but improved functional capacity and helped patients feel better.

Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.

A comprehensive fall prevention program integrated into primary healthcare systems significantly reduced falls among older ...

Exercise therapy is recommended for patients with axial spondyloarthritis, but there is limited research in the sub-set of patients with axSpA and severe functional limitations. These ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases ...

Aaron Zamzow explains the functional connection between six exercises and the physical rigors of advancing a charged hoseline.

The Olympic Committee of Slovenia announced this week that it has selected 151 professional guided sports and recreational ...