Add Yahoo as a preferred source to see more of our stories on Google. Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic ...

Add Yahoo as a preferred source to see more of our stories on Google. Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans - who brought us ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

Are you looking to sculpt a ripped physique without spending hours in the gym? Of course you are! Then try this German body composition workout German body composition (GBC) training was introduced by ...