From an early age, my parents taught me to say thank you whenever someone gave me a gift. No matter if the gift was big or small, an expression of gratitude on my part was due. Hugs were also part of ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Back in college, I attended a summer clown camp run by the University of Wisconsin-La Crosse. It was for adults who were amateur and semi-professional clowns. The instructors came from all over the ...

In a season of campaign frenzy leading up to the 2018 midterms, accusations of “fake news” are being hurled at the legitimate press. Rather than being dragged into anger when the free press is ...

Discover the best phrases to say goodbye to 2025 with reflection, gratitude, and hope. Messages created for women who want to ...

This is the season for love and service and giving, and it’s a joy that we’re finally here — the end of 2020. Most agree that the year can’t end soon enough. Self-reflection at the end of each year is ...

On May 22, I was riding my bicycle when I was hit by a car. Fortunately, I was wearing a helmet. There were bystanders present to offer immediate help, and while I have injuries, it could have been so ...